I’m Depressed, Now What? brings a Catholic perspective to the questions that can come with depression. Author and licensed marriage and family therapist Tommy Tighe combines spiritual reflection with mental health insight to help readers develop a personal depression playbook.
A Practical, Faith-Informed Approach
- Reflection prompts and affirmations encourage thoughtful engagement with the material.
- Discussion of seeking help and talking with loved ones offers a starting point for important conversations.
- Catholic spirituality provides the book’s framework for considering support and next steps.
Details & Specifications
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Author: Tommy Tighe
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Subtitle: St. Dymphna’s Guide to Building Your Depression Playbook
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Publisher: Ave Maria Press
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Format: Paperback
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Length: 160 pages
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Size: 5.5 x 8.5 inches
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ISBN-13: 9781646804825
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Sold As: One book
Who This Book Is For
Adult readers looking for a Catholic approach to understanding depression and reflecting on support, as well as loved ones who want to better understand these conversations.
Frequently Asked Questions
Who Wrote This Book?
Tommy Tighe, a licensed marriage and family therapist, is the author.
What Is The Depression Playbook?
It is the book’s approach to helping readers reflect on their needs and identify support and practical next steps.
Does It Include Reflection Activities?
Yes. The book includes prompts and affirmations.
What Edition Is Offered Here?
This is the 160-page Ave Maria Press paperback, ISBN 9781646804825.
Why Shop at Reger’s
Choosing a book on a personal subject deserves care. Reger’s offers Catholic reading for reflection and understanding, with a showroom in Maumee, Ohio, and a tradition of service dating to 1921.
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